Online Personal Training & Sport Camps 


See what others have had to say about Performance Training as well as newspaper and TV media.

  • 2010 Netherlands Camp
  • Winona Daily News
  • 2010 Ole Miss Hockey Training Camp
  • e-Training with American Junior Hockey
  • e-Training and Speed Camps break into Minnesota High School Hockey
  • PT breaks into the Minnesota Junior Hockey League
  • PT on KTTC-NBC Summer 2011


Athletes & Professional Individuals

"I have been coaching Jr. Hockey for 13+ years. In the past 6 years I've made 6 trips to the National Championships and have advanced over 250 players to higher levels of hockey during my career. In my many years of coaching I've dealt with many 'Strength & Conditioning coaches' and Training Programs that claim to be top notch, some better than others. This past year we brought on Eric Hofmann and Performance Training and I've got to say I have been blown away with the creativity and knowledge of the staff. Programs are dead on for what we are shooting for, developing champions for the next level. Our players have taken huge strides over the few months we’ve been lucky enough to use Performance Training and its staff. Strength, speed, agility, quickness, and endurance have all dramatically increased. Our players have destroyed their preseason Physical Aptitude test scores in such a short time it’s almost UNBELIEVABLE! I have no doubt in the quality and results of Performance Training, and I have no question they have raised the bar for our players."

Nicholas Fatis

Head Coach Minnesota Ice Hawks

Minnesota Junior Hockey League

"Working with Performance Training has helped me to improve my speed, agility, and overall strength. After just a few workouts, I can feel that my acceleration had improved dramatically; my first three steps have been quicker and stronger than ever. The support and dedication shown by the staff is unlike any other training group I have ever seen, and I look forward to working with them more in the future."

Andrew Scampoli (Defenseman)

Port Huron Ice Hawks

International Hockey League

“I’ve been active in sports my entire life. Performance Training put me in the best shape of my life. My endurance had gone up tenfold and after 3 training sessions I could already tell a difference in my explosion and my sprint times. I play competitive tournament softball and with the core and leg workouts that I was going through my performance in all sports had gone up to the next level. With the quickness and strength that I had gained from training, I would recommend Performance Training to anyone that wants to get in shape. The trainers are amazing and push you to your limits, but in the end you will see results that you will be happy with.

Ryan Tegtmeier, 23

Recreational Sports

Rolling Meadows, IL

“Performance Training has made me a faster, stronger skater, it has also made me a stronger player down low in the corners and for being a smaller guy that really helps a lot. it has put me into the best shape of my hockey career and i hope to keep seeing positive results in the near future from Performance Training.”

Korby Anderson (Forward)

Marion College - Mens DIII Hockey

“Performance training has made me a better fit and conditioned goaltender. This off-season/in-season training helped me to earn all of the awards I had this past season. I feel that it has made me lose a lot of the excess weight on my body that I did not need. It has also improved my quickness, and made lateral movement in the net tremendously faster. Concluding, Performance training has made me gain muscle mass, be more dedicated to my sport and position, which basically means it has gotten me into the best shape I can be in for the upcoming season. For all you young and upcoming hockey players I cannot say enough about how performance training has truly made me the goaltender I am today.”

Robert Vorse (Goalie)

Cergy Jokers - French Professional

Fitchburg State College – NCAA Division III; ECAC

ECAC Northeast New England College Writers All-Star Team.

ECAC Northeast Goalie of the Year.

ECAC First team; All- Conference team.

Male Athlete of the year at Fitchburg State.

“Performance training has really given me a big boost both with Strength and Speed. I have more power in each stride, and have more muscle mass which allows me, a smaller guy, to be able to hit like someone much bigger than me. Performance Training has put me in the best shape of my life, I’m glad I started with Performance Training as I feel they will give me that extra edge when working for a college scholarship.”

Daniel McCamey

SUNY Potsdam

NCAA DIII Men's Hockey

“This is my second year of junior hockey. Performance training has put me in the best shape of my life. With the workouts I have felt my entire body get a lot stronger, I can feel more power when i skate and I really feel I have an extra step on what i used to be. I feel I am in the best shape physically and mentally to compete at the national level and beyond.”

Michael Lezotte

University of Concordia

Mens DIII Hockey


"Performance training has helped me get my body into the best shape I have been in for competition. I was amazed at the results that have come and I owe it all to Performance Training."

Glen Dornfeld

Amateur Triathlon Athlete / Marina Owner

"Performance Training has helped me overcome many obstacles in my fitness path and keep me motivated throughout the duration of my training. I have lost over 45lbs and have packed on over 15lbs of muscle since working with Performance Training. I highly encourage anyone looking to better themselves physically & mentally to work with Performance Training!"

Justin Bherman

Physical Education Teacher / Lifeguard

"Performance Training has done wonders to help me prepare for the hockey season. They were able to get me in the best hockey shape of my life, and allowed me to play with the best competition. The workouts were just what I needed to prepare for my hockey future. I strongly recommend Performance Training. It will get you into the best hockey shape that's needed to compete at the next level."

Joey Nadeau (Forward)

St.Marys University Varsity - NCAA DIII

"I came to Performance Training looking for help on my foot speed and agility. Through a summer of working with I have drastically improved my game. The 06-07 season I had only 5 points for the year, then I found Performance Training and in the 07-08 season I improved my points total incredibly, finishing up with 30 points. Performance Training works!"

Mike Robertson (Defenseman)

Drayton Valley Thunder

Alberta Junior Hockey League


General Fitness

"I have worked with all types of Personal Trainers and have spent quite a bit of money paying for personal trainers as well. When i first heard of the Online Personal Training, e-Training services I was very intrigued I went to Performance Training's website and I figured I would give it a shot. And, I am so glad I did. For a few reasons: 1) it is a fraction of the cost of Personal Trainers with the same benefit. 2) I can literally train on my own time, whenever i want. and 3) It is so east to follow and the staff really seems to make an effort of having a personal connection with you. Anyone looking to change up their routines or just flat out get into shape. Take the chance with Performance Training and I guarantee you will be happy you did."

Wendy Gallick

Stay at Home Mom

"Using Performance Training's Online Personal Training, e-Training, has been one word. 'Phenomenal' it is easy to follow, cheap, and best of all it works. I never thought a program, especially one i receive by e-mail would challenge me as much as this one! I can train whenever i want on my own schedule and knowing that i can e-mail Performance Training with any questions at anytime just makes it phenomenal. I would recommend e-Training to anyone!"

Rich Davidson

Marketing Executive

"When I first heard of Performance Training's Online Personal Training, e-Training ,I, was highly skeptical on the program and how it works. However after experiencing it now for over 4 months i must say this is one of the most innovative services I have ever used. So simple to follow, great support from the staff, and un-real results if you take the time to follow the program! I have lost 55 lbs in a little over 4 months and i owe it all to Performance Training e-Training."

Lidsay McGonagal

Nurse R.N.

"In order to lose weight, not only do you have to eat right, you have to exercise as well. Starting to work out with Performance Training got me moving and has kept me moving for over a year and a half now. I have lost over 40lbs, my energy level is so much higher and my continued association with Performance Training is motivating me to the next level and wanting more. Performance Training is continually helping me reach my fitness goals."

Laurie Robertson

Administrative Assistant

"Shortly after I began playing poker for a living I went from being in the best shape of my life to the worst. The lifestyle made it very difficult to stay in shape, that is, until I met Eric Hofmann from Performance Training. He designed a diet and exercise program tailored to my goals and lifestyle. After 6 weeks, I have lost 20 pounds and made significant strength gains. I highly recommend Performance Training Online Personal Training, services to anyone looking to getting into good shape."

Jared Hubbard

Professional Poker Player

"Since working with Performance Training I’ve started a new healthier lifestyle and have lost 40lbs and counting. I have kept it off for over 2 years now. I recommend Performance Training to anyone at any age seeking help with their fitness goals."

Pam Teskey

Office Assistant

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