Showing Tag: "sports" (Show all posts)

Summer 2016

Posted by Eric Hofmann on Thursday, March 31, 2016, In : Hockey 
Performance Training is excited to announce it's Summer 2016 programs. Below will be a link to each 2016 program offered by Performance Training. 

This year we are excited to have partnered with the, Rochester Ice Hawks of the NA3HL. In offering the, Jr. Hawks Spring/Summer 'AAA' program. Available to to 1999, 2000, and 2001 birth-year's. We are looking forward to an excellent program this Spring & Summer.

We will be offering a DCYH Squirt camp. 3 weeks in June. 3 weeks in July. Meeting on Mond...
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Junior Hockey

Posted by Eric Hofmann on Tuesday, October 22, 2013, In : Health and Fitness blog 
The world of Hockey is already a relatively small world. Where it seems no matter where you are or who you are. Everyone knows everyone. Which has its perks. What I find most fascinating is most people players and parents do not fully understand what  Junior hockey is or how it works. Which at the of the day is sad. Because Junior hockey is the beacon of college/professional hockey player development. Essentially just about every hockey players aspiring to play at the next level must play Jun...
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Agility Training

Posted by Eric Hofmann on Friday, September 27, 2013, In : Health and Fitness blog 
Your are seeking to be more agile? or maybe you are a coach and you are wanting to learn about agility training and what it is and how it can benefit your athletes. In this post we are going to wander into the world of SAQ (Speed, Agility, and Quickness). This is a specialty that Performance Training offers via our sports training camps and online personal training. First, I think we should define agility, dictionary.com has it defined as: noun - the power of moving quickly and easily; nimble...
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