Showing Tag: "protein" (Show all posts)

Supplements for summer off-ice traning

Posted by Eric Hofmann on Tuesday, June 24, 2014, In : Health and Fitness blog 
The following is a list (including link) of supplements that are recommended to PT athletes/clients while they are training with us. Specifically, over the summer months during their off-ice training phases.

Protein:

Dymatize Elite Whey Protein - We have been recommending this product since we started training back in 2006. Great product, great taste and moreover it is easy on your pocketbook. The best prices we have found are on the body building.com website. We recommend that this supplement...
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Nutrition Advice

Posted by Eric Hofmann on Friday, January 17, 2014, In : Health and Fitness blog 

How is everyone doing today? I hope all is well. Today I want to talk about diet and nutrition. Something that I feel is a really hot topic and debate over the years in the health and fitness community. What do I eat to gain muscle? What do I eat to lose weight? What are these diets? Carb free, high protein, 24-hour fast, paleo, gluten-free, south beach, detox and the list goes on! I will not be going into any of the aforementioned diets or claims. One, it would take way to long. Two, I am no...
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Recovery foods

Posted by Eric Hofmann on Friday, October 18, 2013, In : Health and Fitness blog 
Timing is everything!

What's most important for your recovery is eating soon after you work out, when your body is most efficient at glycogen-repacking and muscle-building. Studies show that eating within 45 minutes after an intense workout is ideal, but you'll still reap big gains if you eat the right foods up to 2 hours after you stop lifting. Any foods you eat several hours later or even through the next day will still replenish your energy stores, but it will happen a little more slowly, ...
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