Showing Tag: "personal" (Show all posts)

Online Personal Training

Posted by Eric Hofmann on Monday, January 13, 2014, In : Health and Fitness blog 

Online Personal Training, is a New Era of Working Out or Working with a Personal Trainer.

Why spend anywhere from $25.00 - $100.00 an hour to have someone stand right next to you or conform to someone's schedule? Using Online Personal Training, allows you to workout with your trainer anytime, anywhere, any place. Affordable online personal training is now available to you from Performance Training. Online Personal Training, PT1 package is now available in the PT Store.  It costs a fraction of ...


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Government shutdown, Debt-Ceiling, and your health

Posted by Eric Hofmann on Thursday, October 17, 2013, In : Health and Fitness blog 
Stress, Anxious, Depression, Sleep-Deprived, Irritability, Obesity - these are all common symptoms of today's people. Specifically in the United States. Right now the date and time of this posting. Is a very volatile time in the United States perhaps even in it's history. With Quantitative Easing 3 or better know as QE3 continually printing billions, that's billions with a capital "B" each month. Somewhere in the tune of $80 billion dollars the FED is printing out of thin air each month. Gobb...
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Online Personal Training

Posted by Eric Hofmann on Sunday, October 13, 2013, In : Health and Fitness blog 
Online Personal Training, is somewhat of a new thing out on the web and a service available to just about anyone with internet access and a valid credit card. What's best for you? Online personal training or hiring a personal trainer at your local gym? I believe the biggest difference between a personal trainer and online personal training is the cost. Online Personal training will cost you a fraction of what a decent personal trainer would cost. For example. Personal training in a decent siz...
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Agility Training

Posted by Eric Hofmann on Friday, September 27, 2013, In : Health and Fitness blog 
Your are seeking to be more agile? or maybe you are a coach and you are wanting to learn about agility training and what it is and how it can benefit your athletes. In this post we are going to wander into the world of SAQ (Speed, Agility, and Quickness). This is a specialty that Performance Training offers via our sports training camps and online personal training. First, I think we should define agility, dictionary.com has it defined as: noun - the power of moving quickly and easily; nimble...
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