Hello again! Today we will be discussing the benefits of, “Miso”
a versatile and simple to use, every spoonful of this Japanese seasoning is
brimming with flavor and essential nutrients.
In Japan, making miso – a basic cooking ingredient and condiment that’s aged
like wine and cheese – is an art. But that doesn’t mean it’s complicated to
prepare opr eat. A good alternative to straight sale, miso is a snap to use in
soups, sauces, spreads, salad dressings, dips and marinades. ...
PT Weekly Tip -
Week of May 6th, 2013
This week we will be going over a specific exercise geared
towards developing your chest muscles(s (pectorals major and minor). While also
focusing on developing your gross and fine motor skills. This particular
exercise at PT we call the, "incline DB press with variation". This particular
movement is great for athletes of all kind, while it is working on its primary
mover, the chest. It is also developing the shoulders, biceps, triceps, and