Showing Tag: "fitness" (Show all posts)

Online Personal Training

Posted by Eric Hofmann on Monday, January 13, 2014, In : Health and Fitness blog 

Online Personal Training, is a New Era of Working Out or Working with a Personal Trainer.

Why spend anywhere from $25.00 - $100.00 an hour to have someone stand right next to you or conform to someone's schedule? Using Online Personal Training, allows you to workout with your trainer anytime, anywhere, any place. Affordable online personal training is now available to you from Performance Training. Online Personal Training, PT1 package is now available in the PT Store.  It costs a fraction of ...


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Golf, the under-rated training.

Posted by Eric Hofmann on Sunday, August 4, 2013, In : Health and Fitness blog 


Well, I, must say I cannot believe it has taken me this long to have a post about Golf. I, am fortunate enough to find time to get out their and play 4-5 times a week. I, enjoy it for a multitude of reasons. The one facet in which I want to discuss with our readers is the hidden health & fitness values that can be reaped from playing a round of golf. If done correctly. And, surprisingly you will leave the course quite tired and feel pretty good about yourself - well of course depending how yo...


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Health and Fitness Weekly tip's

Posted by Eric Hofmann on Sunday, June 2, 2013, In : Health & Fitness weekly tips 

 PT Weekly Tip -

Week of May 6th, 2013

This week we will be going over a specific exercise geared towards developing your chest muscles(s (pectorals major and minor). While also focusing on developing your gross and fine motor skills. This particular exercise at PT we call the, "incline DB press with variation". This particular movement is great for athletes of all kind, while it is working on its primary mover, the chest. It is also developing the shoulders, biceps, triceps, and most o...


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