Showing Tag: "fat" (Show all posts)

Fat Loss

Posted by Eric Hofmann on Tuesday, January 21, 2014, In : Health and Fitness blog 

So, you want to shed some unwanted pounds? Maybe you tried and failed already. It's genetics. You have a syndrome of sorts. You let yourself go for a little while and barley recognize the reflection in the mirror now. Just had a kid; started a family. New job. Something cataclysmic happened to you recently. Whatever the scenario is you want to lose some pounds that have magically and mysteriously found their way onto your body - usually it not so appealing places. So how do you go about it?...


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Nutrition Advice

Posted by Eric Hofmann on Friday, January 17, 2014, In : Health and Fitness blog 

How is everyone doing today? I hope all is well. Today I want to talk about diet and nutrition. Something that I feel is a really hot topic and debate over the years in the health and fitness community. What do I eat to gain muscle? What do I eat to lose weight? What are these diets? Carb free, high protein, 24-hour fast, paleo, gluten-free, south beach, detox and the list goes on! I will not be going into any of the aforementioned diets or claims. One, it would take way to long. Two, I am no...
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Fat and Overeating

Posted by Eric Hofmann on Monday, June 10, 2013, In : Health and Fitness blog 

This week we will be discussing Fat(s) - the tissue and overeating. Which has been a rising issue in the United States. Some have even called it an, 'epidemic'. According to, 'Mail Online' a UK publication. Their most recent study shows that the United States of America is the 2nd heaviest country in the world. With Kuwait coming in just ahead of the United State with a higher BMI (Body Mass Index) rating of its people. The lightest country in the world according to this study is Bangladesh w...
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