Showing Tag: "agility" (Show all posts)

Speed and Agility for Hockey players - Part 4

Posted by Eric Hofmann on Thursday, March 6, 2014, In : Health and Fitness blog 

Moving into the second phase of our off season training for a hockey player. The most important phase in my eyes, speed & agility training. In Part 1 we discussed what to do when transitioning into the off-season along with a strength/size training program to get started. Part 2 we discussed a sound stick-handling program & in Part 3 we went over a sound power-shooting program. Today in Part 4 we will discuss the importance of a speed & agility program for a hockey player in the off-season.

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Agility Training

Posted by Eric Hofmann on Friday, September 27, 2013, In : Health and Fitness blog 
Your are seeking to be more agile? or maybe you are a coach and you are wanting to learn about agility training and what it is and how it can benefit your athletes. In this post we are going to wander into the world of SAQ (Speed, Agility, and Quickness). This is a specialty that Performance Training offers via our sports training camps and online personal training. First, I think we should define agility, dictionary.com has it defined as: noun - the power of moving quickly and easily; nimble...
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