Insanely Fast weight loss meal plan

Posted by Eric Hofmann on Sunday, July 14, 2013 Under: Health and Fitness blog

As I write this I think to all of the times people have asked me, "what can I do to lose weight fast? Any diet tips?" And, there are quite honestly thousand's of tips out there if you try to Google diets or weight loss. The response is quite overwhelming and moreover, who and what can you trust these days? A few years ago I came across a safe 2-4 week diet plan that will work to help shed those extra pounds. However, in no way should this become an everyday program. After about a month of this diet you are assure to crash in terms of energy and metabolic breakdown. Nevertheless, every now and then its good to purge the system and get some quick results. Just like with any diet, exercise is key. It is suggested that you train in the morning hours while you still have high energy, this will also give you an extra calorie burn boost as this will entice your metabolic burn rate. It is also recommend that you take a multi-vitamin with this diet: Multivitamin/mineral with antioxidants, plus 400mg of calcium and 400 international units of vitamin D daily.

There are 6 separate meal-plans with this program. Only day 1 will be shown below, for more information please contact Performance Training directly at: or by emailing at: And, remember a health professional should be used when developing any kind of training program including nutritional programs. For more information please feel free to contact Performance Training's, Online personal trainer's at 

Daily Consumptions:
1,800 calories
104 grams carbohydrates
184 grams protein
72 grams fat

Daily Breakdown:
2 bread
2 fruit
2 milk
4 vegetable
15 very lean protein
6 lean protein
1 medium-fat protein

Pre-Training drink:
-30 grams of whey protein powder

-1/2 cup shredded wheat
-1 cup fat-free milk
-1 cup fresh blueberries
-1 egg, scrambled on a nonstick pan
-6 egg whites, scrambled with whole egg
-1 1/2 tablespoons ground flaxseed
-Oil-free cooking spray (for eggs)

-1 cup vegetable sticks
-1 tablespoon peanut butter

-Salad with 1 cup lettuce, 1/4 cup tomato, 1/2 cup green beans
-6 ounces albacore tuna in water, drained
-2 tablespoons low-fat dressing.
-8 black olives

-1 cup vegetable sticks
-1/2 cup low-fat cottage cheese

-1 small ear corn on the cob
-12 cherries
-1 cup fat-free milk
-1/2 cup grilled vegetables: peppers, zucchini, mushrooms, tomatoes
-6 ounces skinless dark-meat chicken, grilled with lime juice
-8 kalamata olives

In : Health and Fitness blog 

Tags: weight loss  diet 
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