Contact Information

Contact: Eric Hofmann
Mail Address: PO BOX 145 Kasson, MN 55944
Cell: 630-939-0052

Jr. Elite Location: 

Dodge County Ice Arena
100 11th Street NE
Kasson, MN 55944

South East Minnesota 4-on-4 League Location:

Rochester Recreation Center
21 Elton Hills Drive NE
Rochester, MN 55901

Jr. Hawks 'AAA' Program Location:

Rochester Recreation Center
21 Elton Hills Drive NE
Rochester, MN 55901

Eric has worked with athletes from youth thru Professional ranks including the NHL. Training in both the United States and Europe. Eric, currently resides in Dodge Center, MN. Hofmann served as:

  • ACHA Mens Hockey Consultant to several D1 Programs for 3 seasons.
  • Minnesota Boys High School Head Coach for 5 seasons.
  • NA3HL Regional Scout for 2 seasons.
  • MnJHL Assistant Coach for 3 seasons.
  • NA3HL Assistant Coach for 1 season.
  • NA3HL Head Coach for 1 season.

Performance Training offers a variety of fitness/athletic training. We offer speed camps, personal training, and Online personal training, e-training.

Performance Training was filed in the State of Minnesota in May of 2006 by Eric R. Hofmann, 20 years of age. Eric recently ended his playing career in Ice Hockey. An undergrad at Winona State University started a Personal Training service. Performance Training.

PT quickly grew into a sports performance company. First team PT worked with was the Winona Winhawks High school hockey program, in the summer of 2006. The benefits that were reaped by the individual team members of the Winona HS team were far-past anyone’s expectations, this when we knew we were on to something...
Thus, PT sport training camps were born and quickly expanded into several surrounding cities and organizations in the southeast, Minnesota area. PT sport training Camps are now in several states including: Minnesota, Wisconsin, Illinois, and Mississippi. PT sport training camps have made their way onto two major Divisions I colleges as well, University of Illinois and University of Mississippi.  PT sport training Camps have even performed on the International stage having a camp in Heereenveen, Netherlands in May of 2010.
PT has made it into main stream media as well. Serving as a trainer on the hit-MTV show Made, summer of '08' and onto KTTC-NBC in the 2012 summer.
Affordable Online Personal Training, e-Training, was developed by Hofmann in 2008. A new way of training, while still in college, Hofmann wanted to provide his clients with a cheap and effective way to attain their personal fitness goals and not to just one region/area but to the entire world. Online personal Training, e-Training is now widely used in the off-season by athletes and year around by all types of people.
PT now serves Sports Fitness Training Camps for several sport teams and individuals as well as breaking into training tactical athletes/special forces personnel training/camps. We feel we are the most effective sports training company in southern Minnesota and perhaps of the Mid-West region.  We look forward to another successful training season in 2015.

 A Note from Performance Training's Owner:

Home of Online personal training and sports training camps. We are proud to be a leader in the health and fitness industry. And, being one of the pioneers of online personal training. Performance Training opened in 2006 and has been helping our clients reach their goals one person at time! From elite athletes to your everyday people.

Online Personal Training, started in 2008 and Performance Training was one of the first companies to hit the web with online personal training services. In a technology hungry world and even faster paced society, online personal training is becoming more and more of the norm for people looking for an edge on there personal health and fitness goals. Performance Training's, online personal training is not only effective and easy to do. It is cost effective. With NO monthly subscription, you are in control of how much you spend. When working with a Online personal trainer from Performance Training, you purchase your training program(s) for 6-8 weeks at a time. If that's all you need, great. If you are looking for more or want to continue with your progress, simply sign up for your next Phase of Online personal training! For more information of our online personal training services please visit our Online personal training page!  Your goal is our goal!

We also specialize in sport performance. Utilizing agility and plyometric's focusing on developing: Explosiveness, Speed, Strength, Balance, Agility, Core strength, & Conditioning. Our programs have been proven successful time and time again with all individuals and organization's we have worked with. We are based in Rochester, Minnesota and work with local and regional programs. We will travel to you and your area, if you are interested and or would like more information on our sports fitness training camps, please visit our sports training page.

We also offer a Health & fitness blog, which is updated regularly with great content in the health & fitness industry. Often, there are free tips for exercise, health, online personal training, and sports fitness training.

If you have any questions about Performance Training and our services please email me directly at:

Eric Hofmann



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Performance Training